Have you ever been stuck while working on a project?

Have you ever felt stressed out by the people around you?

Have you ever gotten sleepy around 2 in the afternoon, but you still had more work to do?

I’m sure you have, because we’ve all had these happen at one time or another.  Too often, though, we just try to muscle through it, which only makes it harder and more frustrating.  The trick is to have a handy tool that you can use to get through these situations with skill and ease.

I’ve found that one of the easiest ways to move past a mental block in your day (whether it’s work-, people-, or body-related) is to get up and perambulate.  That’s a good, long Latin word for “take a stroll”.  Whether it’s a walk around the building or around the block, take 15–20 minutes to get your body and brain moving.

Going for a walk helps for a number of reasons.  First off, you can do it anywhere, anytime.  Also, by removing yourself from your usual environment, it gives you space for your brain to find a solution to your block.  It doesn’t matter whether you are working on a project deadline or your co-worker is working on your nerves.  Let your mind wander as you walk  – you’ll be pleasantly surprised at the ideas that come to you. 

Also, by getting your body moving, you increase your energy level which boosts your mental capacity.  Even if you feel that you don’t have the time, get off your behind, because you’ll more than make up for any time spent walking with increased energy and productivity afterwards.  Walking is also better than caffeine and sugar because you avoid the energy-crash that accompanies drinking that afternoon cup of coffee or soda.

So the next time you find yourself stuck on something, go and perambulate.  It’s not just a big word that you can use to impress your friends and co-workers.  In fact, you can tell them the definition while you take them along with you on your walk!